returned from a great romantic wkend in Tahoe last night to celebrate 8 yrs together
cooked all meals while away except one steak dinner last night,
which allowed for more healthy choices
Sun 2/11 snowboarded at Northstar, got really sore, not enough stamina
Mon 2/12 swam outside while looking at snow covered pines & lifted lt weights
Tues 2/13 went to the gym this am, 20 mins on bike at slow pace and stretching
hurting today: shoulder, neck and back due to SBoarding and simply being out of shape; trying to keep moving slowly through the pain and onto recovery
today ate well so far...brkfst oatmeal, lunch sandwich, afternoon snack banana
worried about dinner as no good food in the house and tired from trip