binge monster

hi dear mops:
congratulations on overcoming the binge monster nipping at your heals. i think we should make a little monster , give him or her a bed and tuck him in. maybe duck tape his mouth shut. if only. but chosing to eat when you were hungry was so wise. and tim is a great man to support you. oh, shell, the picture of you is so pretty. i am glad you posted it. you will be there again. and i find eating this way is not so bad. to be attentive to something other than food.
ok. maybe i am not too old. i think i will lose more slowly but is fine. it didn't come on quickly, 10 pounds a year i gained. after i said yes to pete's proposal.
i do need more food choices so i may try find a weight watcher cookbook at the library. shell, should i save money and not go to meetings ? what do you think.
i am also happy to hear you are working out this much. today i slept to 430 pm and ran around the yard for 5 minutes chasing hozzy, more to exercise him. it was snowing so much i needed to leave early for work. tomorrow i hope to hike in the mountains and do yoga. i so want to buy you my yoga cd. it is 15 min stretching; 15 min poses; and a lovely 15 minute relaxation. it is nice to do at home. let me know.
i will send you a couple good recipes and hope to make sopes some day. if i can find them.

sorry all in blue. have a great day and remember we are in this together.

i love you. thanks for the encouragement. your diet sis. twiggy.