celery treat

new treat for you:

buy celery , cut it up and when your points are gone, eat it until midnight when your points start again.

oh, and share no salt , no taste rye krisps that kelly left behind with an amazing cheeseball made by one of the nurses wives i work with. it has homemade goat cheese from their farm, their own basil and sundried tomatoes. and share it with a single doctor that tells you you surely aren't old enough to have kids. at least 24 and 25 yr olds. actually, i am eating the foods i bring shell; and i thought it would be real hard. my coworkers went down to get klondike icecream bars in the candy machine in the bowels of the basement, but i just drank my coke zero. i do want to make this happen. i hope i am not too old to lose. and tonight i gave away too much of my good foods from home to the patients that are diabetic and needing a snack; our unit sucks to keep healthy snacks for diabetics; so often i give my food away.
i did have momemade bean and ham soup with garlic, onion , carrots and celery that i cooked all day monday in my slow cooker after i soaked the beans. i do believe eating well for me takes planning and time in the kitchen. sounds like your sopes are good. i love pulled or shredded beef and pork. i need to get some meat from katie; she buys animals raised by good friends dtr for 4h.
oh, as for my goal: lose to 180's; i am 196 now but have been eating and drinking a ton and am just beginning. i may be hopeful, but being the beginneing of this huge change, i don't know
goal for you: 5 pounds sounds great and doable. just think, each day is good ....

DAY 1: I USED TO BE THAT WAY BUT NOW I AM DIFFERENT.

Twiggy: i used to eat all night at work , but now i bring foods with and eat only those i bring . and remember to include endagered species dark chocolate with mint. mmmm. 4 squares =1 ounce.

Mops: your name is too cool. you can write your choice for day 1.

oh, i am happy to hear you worked out. any thing we do is great. i awoke and took hozzy on a 30 min hike in the mountains; the best i can do on work days. oh, thank you so much for the recipe. i need to add more veggies and protein in my plan. i believe these are better than breads and such. i made a great meal christmas day with king alaskan salmon and pesto. i will figure the points and let you know. it has parsnips and veggies and can also be used with eggs in the am. i tend not to like salmon but it was great in this recipe and so good for the brain.

well, beautiful, i will get to work. i am hungry. keep up the good work. i believe in you. love twigs.