A CHANGE OF LIFE

Hi lovely sister....
welcome back to the beautiful bay. a weekend getaway with a sexy man is better than too much food. and to carry on after less of a loss than expected is great. i admire you. we have a ways to go; so as much as able let's focus on this day, this meal.....i was over to see mike at the barber shop and brought him some food an hour ago. he brings up the old pete story and i find myself anxious and at the bakery 10 minutes ago with a heavy big coconut chocolate chip macaroon. i know coconut is insanely rich; also damn good. but 1/3 of the cookie was enough for me. i am happy i didn't eat the whole thing. so i believe together we can lose our weight my dear... and feel alot better in time .
ok . MY GOAL: RECORD ALL THAT I EAT AND GET IN 5 FRUITS/VEGGIES PER DAY. last week i didn't eat much veggies nor write all down.

i will write more later at work. i love you so much. may the force be with you. twiggy. p.s. i will get some recipes on for you tonight. let me know what you prefer for cooking--fast, leftovers, soups, etc......