Hi dear sis.
oooops. i kind of am slipping on ice today. i did hike 30 little minutes up and down the trail along the river. however, when i arrived home i had 1/3 of my decadant coconut macaroon left from yesterday; and on the way to work my tummy was paining again from my coffee habit. so to soothe it i had a nice scoop of high fat tilemook ice cream in a waffle cone. then the scale has the nerve to tell me i am up from last night as you see i weigh nightly at work. we are all cracking up here over a past patient and similarities of pt groups. it is too fun. but i am mad about the scale up 1.2 pounds although i am a fool as it is not necessary to weigh so often. and an ice cream today does not need to mean an ice cream tomorrow. well. write soon. love twiggy. hope you are doing better than i.
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