Lotsa planning eh?

hey cutes, did you make it though your 4am time when you wanted a snack? Hope so, as I know you can do it - and as for being too old...ridiculous...with every 10 lbs we lose we will feel a year younger, so surly it matters not what age we do this at! I did ok last night - had a tough time as I was STARVING when i left work...strange, cuz I ate a good breakkie and lunch and even had an apple at 4:30pm...but when I got home (T left for an errand) I felt the old ways sneaking up on me, crawling up my back telling me to rip open the bag of chips and go crazy...instead I ate w/out T...i know this is rude, as he was out getting something to fix our car and i usually wait so we can eat together...but i am happy to say i think i made the best choice for me at the time...i still went over about 7 pts yesterday, but it coulda been a lot worse with the binge monster snapping at my heels...when T got home i told him why i ate w/out him nd he wasd fine with it

in any case, I ate my meal with a few more tortilla chips than I should of, but after that I was done for the night, and just had to keep myself busy, cuz the monster lurked the rest of the night, sneaky bastard...saying stuff like eat this, eat that, u knwo u r hungry fatso...so if 4am rolls around and the binge monster is snapping at your heels, GET BUSY, he only gets you when u r not busy...either work, journal, or write in here! I think your monthly goal of the 80's is doable!!!! Sounds like your weekly goal is going well too...I made it to the gym this am, so I have done 2 of the 3 gym x that I said was my weekly goal. Yes, pls send me how to make the salmon w/ pesto.

I love u xxoo