RECIPE: CREAMY CHICKEN AND SPINACH

CREAMY CHICKEN AND SPINACH
MAKES 4 SERVINGS

1tsp canola oil
2 cups sliced mushrooms
1 onion, chopped
1 tbsp flour
1 cup skim milk
1/2 cup low sodium chicken broth (i love imagine brand)
3/4 pound skinless boneless chicken breasts, cubed
one 10-ounce pkg frozen chopped spinach, thawed and squeezed dry (i would use fresh)]
1/4 tsp fresh ground pepper
4 cups hot cooked medium pasta shells
2 tablespoons grated parmesan cheese

1. in a lg nonstick skillet, heat oil. add mushrooms, onion, garlic. cook until soft 5-6 min. stir a little.
2. add flour and cook, stirring constantly, until flour is lightly brown, 1 min. gradually stir in milk and broth; cook, stir constant until mix boils and thickens, 2-3 min. stir in chicken, spinach and pepper. return to boil , stir as needed. reduce heat and simmer, covered, stirring as needed. until chicken cooked. 6-8 minutes.
3. put pasta in serving bowl. add chicken and toss to combine. serve, sprinkled with cheese.

SEE . YOU GET POPEYE GOOD FOR YOU SPINACH TOO.

POINTS PER SERVING: 4