Tuesday, January 22, 2008

Shel's Goal for the week

Hey cutes, greetings from SF...just got to work, but made it to the gym this morn and it felt really good. CONGRATS on your 1st week loss, 4.2 is amazing, keep up the good work!!!!!

I have a challenge this week so I want my weekly goal to focus on it...I am leaving Thurs. night to go to Monterrey and stay there Th and Fri eve, then onto a suite in Carmel for Sat. eve...I sort of planned it as a romantic getaway to thank T for the huge saga surrounding my ring...anyway, whenever I go there I tend to eat too much, so my goal for the week is to not stuff myself at any point on my weekend get away, no snacks in the car except fruit, and to move some everyday even if it is just a walk on the beach...it is suppose to rain all weekend so that may be a little challenging...but I am going to try. I go to my mtg Th night and I am already anxious about it since I had such a teeny loss in NY (.2) ughhh.

I still believe we can make better choices, it is not a race, it is not a race, it is not a race...I cannot forget this if I do not see the #'s I want on the scale...it is a shift in our thinking and in our actions. I love you sis...good luck at work tonight, may the force be with you ; )

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