just a thought.

I like this:
Nothing endures but change; you could not step twice into the same river.....

sometimes it seems we look so to the end when things , thoughts are better. where it is not such an effort. but life keeps changing. new ripples in the current to provide a different appearance to what we thought we knew. and then we jump into the river again feeling the comfort of the water. so let's carry on and notice the changes in our bodies, our moods, and our engagement with this change we are making.

Have a lovely time in the snow. i will try eat within normal limits. a nursing term. i love you and love you for helping me on this path. miss twiggy. no, not miss piggy. miss twiggy.