not happy with myself

Surprise, me again...thanks for your words of encouragement. Even though I had no excuse yesterday and was feeling ok I still overate. I brought a bag of BAKED crisps to work with me that only have 3 pts per serving and I thought I will leave them at work to have one serving per lunch with my spinach bread sandwich...then I was here all alone yesterday and sort of bored, trying to keep busy and pass the day and the next thing I knew I had ate the entire bag of chips - 12 pts worth. So I say, mops, you only have 8 points now for your eve so you have to plan for when you get home tonight. So what do I do, I go home and dish up a big serving of more cheese, crackers and hummus...followed by a large dinner and a bit of chocolate. To make matters worse I get on the scale at the gym this morn to try and get a preview of tmro's meeting(I know I shouldn't have), and see that I am up slightly to last Sat. Stupid stupid stupid...ok, time to buck up. One thing that has worked in the past is to write the points down just before I eat it...so this next week I am going to write it down before I open my mouth and maybe it will give me pause long enough to rethink my chioces. Man, this is hard...I watch the bid emotions and then the little ones liek boredom sneak up and bite me in the ass. Well I am just going to shrink that ass so they have less of me to find to bite! Good luck this weekend, may the force be with you too twig jedi...wish me luck at my meeting tmro morn.
luvmops