hi dear sis.
i am happy you are in a better place now. and you will get back on track. i am thinking of how i ate when i got back on track. it was more better things happening for me when i found a new place. and i wrote everything down. i did eat pizza 2 slices with 1 beer; and steak many days. i ate more protein i guess as i was hungry for it. with small snacks i eat high fiber rudy organic bread and pumpkin butter. i buy the seven grain with flax. oh, and i drank less. for meals, i kind of eat the same things. had taco salad every night at work plus work was crazy so i was quite active.
YOU CAN GET BACK TO GOOD. IF I CAN YOU CAN. LET ME KNOW IF I CAN HELP WITH ANYTHING ELSE.
oh, i also ate all my extra 35 points too. love twiggy.
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