Hi dear mops. how are you feeling? i am not sure what is up with the monster letters. did you take claritin??? if i were you i would let your body reset after 40 pounds. it seems you can lose again if you give your body time to reset. and then carry on. plus i think it is could for the mind to take a break too.
as for me, i do well at home; not so well at work. i know i can not blame steph for my screw ups at work, but i still do. it is so much easier than blaming myself. she always brings good chips, and then there are cookies here. if i take none i am fine; once i start, i don't stop too well. i have kept off my 15, but lost no more. it will happen though. i am confident. i hike everyday about 45 minutes, not real hard terrain. i have found i enjoy dried fruit--pineapple, dates, raisins. for something sweet. instead of sugar. plus it really satisfies my sweet tooth.
so, i guess i must push myself a bit harder. ok. must carry on work. i love you. will be back tomorrow , so i will check the blog again if you can write. if not, is fine. twiggy.
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