Hi my dear twigs,

Back to the grind...the bike did arrive safely with only a sore neck for myself...yesterday we rode bikes to the movies ( a new theater opened in Alameda) otherwise kept it pretty low key...how did all of your planting go? It sounds so yummy. I once again ate too much over the weekend and if I scale back during the week I shall be lucky to keep the scale the same come next Sat. I hoped to eat better as I stuffed myself a couple of times. I am with you, just trying to not stuff myself, not be perfect, but not soooooo full either. I am sorry you are feeling lonely, I wish you were closer to me so we could hop in our cars and visit one another. The trip to China and India is on....looks like I will be gone 8/11-24, back just in time for James if you still can make it. Let me know how things work out for you and Sarah.
luvmops