i am doing better tonight

Hi mops.
i am eating better here tonight at work. having my favorite fried rice from the good food store. it is not perfect but better than an entire bag of good baked cheese curls that i ate last night. and i am adding protein in with my soy milk. i forget eating healthier tastes mmmm. you know, i don't anticipate i will lose more than a pound a week. but that is fine. by next summer or before i am 50 i should be smallere.
for now, until i can find a non binge zone, i am simply focusing not eating completely with abandonment. it is the best i can do . well , you may be on your way to marks. i hope the weekend is nice for you. and tim is happy and safe on his sailboat. call anytime you can; i will be planting lettuce, eggplant, basil, tomato, onions, peas, beans, and spinach. oh, and hopefully potato sets on top of decomposed leaves covered with mulch; i think i will use the old sod i dug up from the ground to cover the potato sets ; add a little compost and hope for the best. because i am tired of digging up sod. it is too much work.
well, my dear, i have chart checks and medication records to do, so i will bid you farewell. have a great day , stay off the scale, and eat less than what you did yesterday. . i am happy for your success. dieting sisters unite. love twiggy.