Hi lady. congrats on making the choice to go and work out. it is synergistic. 1 + 1 =3 sometimes; as the positives reinforce each other as does the opposite. your bike trip looked arduous but fun; you 2 are so cute; were you on a boat coming back from tiberon??? i am happy you are not caving to fatigue though it is so easy after long days.
I have been thinking of the way meditteranean women eat; not that i know that much; but read a book from a woman chef that owns a restaurant in maine--primo. and it revolves around her italian family and wisdom of food, family, and friends. i basically can only take away a little at a time. but my focus for now is to notice the flavor of my food; to eat more veggies and fruit which i have done the past couple days. now i must expand my food horizon. i guess if i can incorporate one step at a time, eventually i will reach the taj mahal. i don't even know if there are steps to it??? anyway, i love you dearly. yours truly and tastfully, twiggy.
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