My dearest twigs...so the messages come through, but take time, sort of like the food wisdom we know and try to impart on one another...we are sending it, exposed to it, know it...but is it getting through to us? I think so, it just is sometimes delayed as we cannot see the message through the weeds...so my thought is this, let's be patient and kind to ourselves as we try and live this new healthy lifestyle wisdom...some days we will grasp the messages at lightening speed and incorporate them into our daily living and other days we will walk around heads bobbing from side to side saying where is it? What is the message? What do I do now?
Ok, enough philosophy...but I will say last night the message in my head was loud and clear to go to the gym after work as I had met my lovely man for pizza at lunch and ate too much...then the weeds crept in, oh, but you are tired, and you need to do other chores, and it is too warm out, and and and...but I pushed through the weeds and went, and although the act itself was maybe not so important I feel better today for having went last night...and have set myself up to do better this morn. So I guess there are no absolutes, just small decisions every day that either help or hinder our health, whether we are happy, lonely, tired, excited, or sad. So, here's to hoping you have a healthy day. I love you. and thanks for all the great posts, I read them all!
luvmops
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